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Item #:
210955842
Mükemmeliyetçilik: Üstesinden Gelmek Yaşanmış Örnekler, Pratik Öneriler, Uygulamalar
86% of respondents would recommend this to a friend
Item #:
210955842
MMK 51470
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Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )
*All items will import from TR
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Imported from Turkey store
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Only 9 items left in stock.
Order now and get it around Sunday, November 01
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Product Details
- Ne yaparsanız yapın yeterince başarılı olmadığınızı mı düşünüyorsunuz?• Kendinizi sürekli başkalarıyla karşılaştırıyor ve kendinize daha olumsuz puan mı veriyorsunuz? • Kabul görmek, sevilmek veya beğenilmek için hiç hata yapmamak zorunda olduğunuza mı inanıyorsunuz? • Sürekli olarak her şeyi kontrol altında tutmaya mı çalışıyorsunuz?Bu sorulara olumlu cevap veriyorsanız başarılı olmaktan çok mükemmel olmaya çalışıyorsunuz demektir. Ama hatırlayın: Mükemmel iyinin düşmanıdır!İşin ayrıntılarında kaybolan, gereğinden çok fazla emek ve zaman harcamalarına rağmen başkaları tarafından nasıl değerlendirileceğinden endişe ederek kendilerini strese sokan mükemmeliyetçilerin her şeyden önce özsaygıları ve özgüvenleri düşüktür. Buna obsesif kompulsif kişilik ve kaygı bozukluğu, depresyon, hatta yeme sorunları bile eklenebilir ve sonuçta yaşam bir karabasan haline gelir. Ciddi sağlık sorunlarının baş göstermesi kaçınılmazdır.Üç bilim insanı tarafından hazırlanan bu kitap önce mükemmeliyetçiliğin ne olduğunu anlatıyor, sonra da Bilişsel Davranış Teknikleri'nin uygulandığı basit pratikler ve egzersizler yardımıyla bu sorunun nasıl üstesinden gelineceğini gösteriyor.Mükemmel olmaya çalıştığı için mutsuz ve başarısız olan kişiler ve ailelerinin yanı sıra ilgili sağlık uzmanları için de önemli bir kaynak. Daha fazla göster
| Yayıncı | Kuraldışı Yayınları |
| Yayınlanma Tarihi | 6 Ocak 2017 |
| Baskı | 1. |
| Dil | Türkçe |
| Baskı Uzunluğu | 304 sayfa |
| ISBN-10 | 9752753558 |
| ISBN-13 | 978-9752753556 |
| Boyutlar | 14.2 x 2.5 x 21.3 cm |
Product Description
Mükemmeliyetçilik: Üstesinden Gelmek Yaşanmış Örnekler, Pratik Öneriler, Uygulamalar
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Question:
How to Shop Mükemmeliyetçilik: Üstesinden Gelmek Yaşanmış Örnek Online From Ubuy?
Answer: It’s easy to shop Mükemmeliyetçilik: Üstesinden Gelmek Yaşanmış Örnek online from Ubuy. You just have to search for the product, choose your shipping method while checking out and get it delivered to your location. -
Question:
Is Mükemmeliyetçilik: Üstesinden Gelmek Yaşanmış Örnek Available to Shop Online in Myanmar?
Answer: Yes, at Ubuy Myanmar this product is available for you to shop at a reasonable price. The Mükemmeliyetçilik: Üstesinden Gelmek Yaşanmış Örnek is not available locally but you can trust us with our express shipping services. -
Question:
How Long Does It Take to Get Product After Placing the Order?
Answer: The delivery time of your ordered product varies as per what you've ordered and the shipping method that you've chosen. The estimated delivery time is mentioned during the checkout process, so be carefree while shopping.
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17 customers ratings
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5 Star
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4 Star
15%
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Beat
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“Simple process, tax and import duties announced by email. Paid online. Delivery was quick. Can recommend.”
22 October 2026 · via Trustpilot
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Songpon
Verified buyer
“The product met my expectations perfectly. The ordering process was convenient and easy, and I was kept updated on the delivery status throughout the shipping process. The delivery was also very fast. I can confidently confirm that Ubuy provides an excellent shopping and delivery experience. Highly recommended! From Thailand”
22 October 2026 · via Trustpilot
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Dimitra
Verified buyer
“Quick and efficient delivery and the possibility to get the package delivered from a pick-up point. I'm very happy with my experience and would recommend it again!”
22 October 2026 · via Trustpilot
HJ
Heer
Verified buyer
“My product came in good condition from the USA. I was happy that I could buy via this Chanel and that DHL brought it to my house. The communication is fine. The charger works very well. Fast and my Samsung watch and Samsung airbuds and Samsung Fold 8 Ultra all charge fast.”
22 October 2026 · via Trustpilot
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Sergey
Verified buyer
“Hello Ubuy team, thank you so much for the excellent service! I received the package today; it arrived in great condition and was packed very neatly. The delivery was fast, and the courier was very friendly as well. Wishing continued success to Ubuy and the entire team!”
23 October 2026 · via Trustpilot
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MMK 51470
Order now and get it around Sunday, November 01
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
QTY:
Only 9 items left in stock.
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