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Item #:
183359976
Medicine Ball PVC Wall Ball Slam Ball, Home Gym Strength and Physical Training Soft Medicine Ball, Fitness Equipment, Cross Training Aerobic Exercise
Item #:
183359976
MMK 1252132
Price Details
Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )
*All items will import from US
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Imported from USA store
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Order now and get it around Monday, September 07
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What Stands Out
Durable Material
Crafted from high-quality PVC, this medicine ball is designed for durability, ensuring it withstands intense workouts and everyday wear, making it ideal for both home gyms and professional training environments.
Versatile Training Tool
Perfect for various exercises like slams, throws, and core workouts, this 12KG ball enhances strength and conditioning, addressing diverse fitness needs for beginners and advanced athletes alike.
Ergonomic Design
Soft yet robust, the ball’s ergonomic design provides a comfortable grip and minimizes impact, reducing injury risk during high-intensity workouts, ensuring a safe and effective training experience.
Product Details
| Item Weight | 19.8 lbs (8.98 kg) |
Who Should Buy?
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Fitness Enthusiasts
Ideal for individuals looking to enhance strength, endurance, and incorporate dynamic movements into their workouts.
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Home Gym Users
Perfect for those setting up a home gym space, providing versatile exercises without needing extensive equipment.
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Cross Trainers
Excellent for athletes involved in cross-training, able to improve coordination and functional strength through versatile exercises.
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Beginners
Not suited for absolute beginners, as proper technique is required to avoid injury and maximize benefits.
Product Description
Medicine Ball PVC Wall Ball Slam Ball, Home Gym Strength and Physical Training Soft Medicine Ball, Fitness Equipment, Cross Training Aerobic Exercise Fitness Equipment (Size : 9KG/19.8LB)
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Customer Questions & Answers
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Question:
What is a Medicine Ball used for?
Answer: A Medicine Ball is designed for various strength training exercises, core workouts, and aerobic exercises. It allows for dynamic movements like slamming, tossing, and rotating, which enhance power, coordination, and overall fitness. Incorporating it into your routine can improve functional strength, stability, and endurance. Often used in CrossFit, circuit training, or home workouts, it’s versatile enough for users at any level. -
Question:
How do I choose the right weight for a Medicine Ball?
Answer: Choosing the right weight for a Medicine Ball depends on your fitness level and the exercises you plan to perform. A general guideline is to start with a ball that is about 10% of your body weight. Beginners may want to opt for lighter balls to master form, ensuring safety and effectiveness. Consider using heavier balls for explosive movements or strength training as you progress, tailoring your selection to match your fitness goals. -
Question:
Can I use a Medicine Ball for cardio workouts?
Answer: Yes, a Medicine Ball can effectively enhance cardio workouts through dynamic movements like slams and throws that elevate your heart rate. Integrating the ball into high-intensity interval training (HIIT) sessions not only boosts cardiovascular endurance but also engages multiple muscle groups, promoting fat loss while building strength. It’s an excellent way to vary your cardio routine and challenge yourself. -
Question:
What exercises can I do with a Medicine Ball?
Answer: With a Medicine Ball, you can perform a variety of exercises including wall balls, slams, Russian twists, and partner throws. You can also use it for traditional weightlifting exercises like squats or lunges to increase resistance. This equipment is ideal for enhancing core strength, improving balance, and developing explosive power, making it a staple in both home gyms and professional training settings. -
Question:
Is the Medicine Ball suitable for beginners?
Answer: Absolutely! The Medicine Ball is perfect for beginners who are looking to improve their strength and fitness. Beginners can start with lighter weights to focus on mastering their form and technique before progressing to heavier options. It can be easily integrated into basic exercises, making it a versatile choice for those new to fitness or those looking to enhance their current training regime. -
Question:
What are the benefits of using a PVC Medicine Ball?
Answer: A PVC Medicine Ball is durable and resistant to wear, making it suitable for high-impact exercises. The smooth surface offers a comfortable grip, ensuring ease of use during various workouts. Furthermore, it is often lighter than rubber counterparts, making it a great option for beginners and aiding in controlled, proper exercise execution. It’s perfect for dynamic movements like slams where both control and bounce back are important. -
Question:
Can I use a Medicine Ball for rehabilitation exercises?
Answer: Yes, a Medicine Ball can be very effective in rehabilitation settings. Utilizing the ball helps to restore strength and stability to injured areas through gentle, controlled movements that target specific muscle groups. It can aid recovery by enhancing flexibility and core strength. Always consult with a healthcare professional to ensure the exercises performed with the ball are suited to your individual rehabilitation needs. -
Question:
How should I maintain my Medicine Ball?
Answer: To maintain your Medicine Ball, clean it regularly with a damp cloth and mild soap to remove any sweat and dirt. Avoid dropping it on hard surfaces to prevent damage, especially if it's made of softer materials like PVC. Store it in a cool, dry place to prolong its lifespan. Proper maintenance will ensure that it continues to perform well and remains safe to use during your workouts. -
Question:
Where can I buy a Medicine Ball in Myanmar?
Answer: You can easily buy the Medicine Ball PVC Wall Ball Slam Ball, ideal for home gym strength training, at Ubuy in Myanmar. Ubuy offers a range of fitness equipment, including medicine balls, ensuring you find the right product that fits your training needs. Their shopping experience is straightforward, making it simple to find what you're looking for to enhance your workouts. -
Question:
What is the difference between a Slam Ball and a Medicine Ball?
Answer: While both a Slam Ball and a Medicine Ball are used for strength training, a Slam Ball is designed specifically for slamming exercises. It typically has a softer, thicker outer shell to absorb impact, preventing bounce and allowing users to perform explosive movements safely. In contrast, a traditional Medicine Ball is often used for a wider variety of exercises including tossing and passing, offering more versatility in workout routines.
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MMK 1252132
Order now and get it around Monday, September 07
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Features & Benefits
- High-quality wall balls designed for optimal grip and comfort.
- Versatile tool for full-body workouts, enhancing strength and cardio.
- Available in 10 different weights to match your training needs.
- Durable construction ensures longevity, perfect for intense workouts.
- Easy grip feature for better control during exercises.
- Ideal for both home gyms and fitness clubs.
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