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Moving Meditation: The Alexander Technique for Performing Arts Students...and the Rest of Us! explores the intersection of creativity and the mind-body relationship through the Alexander Technique, an educational method by which individuals can increase creative thinking, live with greater levels of consciousness, and decrease physical pain and tension.
Item #:
52505612
Moving Meditation: The Alexander Technique for Performing Arts Students...and the Rest of Us!, Paperback
Item #:
52505612
MMK 493913
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Moving Meditation: The Alexander Technique for Performing Arts Students...and the Rest of Us! explores the intersection of creativity and the mind-body relationship through the Alexander Technique, an educational method by which individuals can increase creative thinking, live with greater levels of consciousness, and decrease physical pain and tension.
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What Stands Out
Holistic Approach
Integrates body awareness and movement to enhance performance and well-being, making it suitable for both performing arts students and anyone seeking personal growth through mindful movement.
Improve Performance
Focuses on the Alexander Technique to help individuals reduce tension and improve focus, allowing artists to enhance their skills while promoting relaxation and creativity.
Accessibility
Designed for a broad audience, this guide makes the principles of the Alexander Technique approachable, ensuring that both students and general readers can apply its teachings to everyday life.
Product Details
- Explores the intersection of creativity and the mind-body relationship through the Alexander Technique
- Teaches individuals to increase creative thinking, live with greater levels of consciousness, and decrease physical pain and tension
- Introduces the Alexander Technique and its major principles
- Provides strategies for embodying and practicing the work, including Body Mapping and breath work
- Suitable for performing arts students, musicians, dancers, and courses in communication and healthcare
- Written by Ellen Melamed, an artist-in-residence at the University of Arizona, with over 25 years of experience teaching the Alexander Technique
| Book format | Paperback |
| Fiction/nonfiction | Non-Fiction |
| Genre | Art, Music, and Photography |
| Pub date | 20190521 |
| Pages | 174 |
| Subgenre | General |
| Series title | No Series |
| Edition | 1 |
| Publisher | Cognella Academic Publishing |
| Original languages | English |
| Language | English |
| Edu focus | Art & Humanities |
| Educational level | College |
| Is collectible | N |
| Binding type | Perfect Binding |
| Retail packaging | Single Piece |
| Assembled product height | 10 in (25.4 cm) |
| Assembled product weight | 0.79 lb (360 grams) |
| Bisac subject heading | Performing Arts |
Who Should Buy?
-
Performing Arts Students
Ideal for dancers, musicians, and actors needing better physical awareness and performance enhancement techniques.
-
Stress Relief Seekers
Great for individuals looking to reduce stress and improve mindfulness through movement and body awareness.
-
Health-Conscious Individuals
Beneficial for those interested in improving posture and reducing pain related to daily activities and habits.
-
Casual Readers
Unsuitable for individuals who aren’t looking to engage deeply with body awareness or physical techniques.
-
Fitness Enthusiasts
Not ideal for those seeking high-intensity workouts or traditional fitness regimens rather than mindful movement.
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Skeptical Individuals
May not appeal to those who doubt the efficacy of alternative therapies like the Alexander Technique.
Product Description
Moving Meditation: The Alexander Technique for Performing Arts Students...and the Rest of Us!, Paperback
About This Item
Introducing "Moving Meditation: The Alexander Technique for Performing Arts Students...and the Rest of Us!" - the ultimate guide to mastering the Alexander Technique to enhance your performance and overall well-being. Whether you're a performing arts student, musician, dancer, actor, or singer, this book is your go-to resource for incorporating the Alexander Technique into your practice. But, it's not just for those in the performing arts - anyone can benefit from the principles and techniques taught in this book. The Alexander Technique is a renowned method that focuses on improving posture, body awareness, movement efficiency, and overall mindfulness. By incorporating the Alexander Technique into your daily routine, you can enhance self-expression, develop stage presence, and boost your confidence. In this first edition, you'll find a comprehensive exploration of how the Alexander Technique can positively impact various aspects of your life.
Discover how to relieve stress, improve your posture, and increase body awareness through the practice of moving meditation. The techniques taught in this book will help you align your spine, improve balance and coordination, and prevent injury. As you delve into the pages of this book, you'll learn how to harness the power of the Alexander Technique for emotional well-being and holistic wellness. By incorporating breath support and proper body language techniques, you can experience relaxation, vocal health, and an enhanced sense of physical presence. In "Moving Meditation: The Alexander Technique for Performing Arts Students...and the Rest of Us!", you'll find a wealth of knowledge that will transform your performance and bring your inner self to the forefront.
Whether you're a beginner or have prior experience with the Alexander Technique, this book provides step-by-step guidance to help you reach new heights. Don't let performance anxiety hold you back any longer. Take control of your body, mind, and spirit with the Alexander Technique. Get your copy of "Moving Meditation: The Alexander Technique for Performing Arts Students...and the Rest of Us!" and unlock the secrets to a more confident, expressive, and grounded self today.
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Customer Questions & Answers
-
Question:
Who is the author of the book?
Answer: The author of the book is Ellen Melamed, an experienced artist-in-residence and lecturer. -
Question:
What does the book aim to teach?
Answer: The book aims to teach how to deepen creativity, care for oneself, and practice daily intentionality, particularly for performing arts students. -
Question:
How long has the author been teaching the Alexander Technique?
Answer: The author has taught the Alexander Technique for more than 25 years, currently having a private practice in Tucson, Arizona.
Ellen Melamed All Books Editorial Review
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MMK 493913
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Features & Benefits
- Explores creativity and mind-body relationship.
- Introduces the Alexander Technique and its major principles.
- Provides strategies for embodying and practicing the work.
- Teaches performing arts students how to deepen their creativity and care for themselves.
- Suitable for courses and programs spanning all areas of the performing and creative arts, as well as courses in communication and healthcare.
- Written by Ellen Melamed, an experienced artist-in-residence and lecturer.
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