CAPBarbell
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CAP Barbell Olympic Triceps Bar
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CAP Barbell Olympic Triceps Bar
Use this bar to target the triceps, biceps, shoulders
CAP Barbell Olympic Triceps Bar
Item #: 53974530

CAP Barbell Olympic Triceps Bar

Item #: 53974530

MMK 364964

Price Details

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*All items will import from US

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Order now and get it around Saturday, July 18
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Use this bar to target the triceps, biceps, shoulders
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What Stands Out

Ergonomic Design
The CAP Barbell Olympic Triceps Bar features an ergonomic design that reduces strain on your wrists and forearms, allowing for comfortable and efficient workouts targeting triceps and shoulders.
Durable Construction
Crafted from high-quality steel, this triceps bar offers exceptional durability and stability, ensuring it withstands heavy lifting sessions and provides lasting performance without bending or breaking.
Versatile Use
Ideal for both home gyms and commercial fitness centers, this triceps bar accommodates various exercises, making it a versatile addition to your strength training regimen for enhanced muscle growth and tone.

Product Details

Shop for CAP Barbell Olympic Triceps Bar at Ubuy Myanmar. Find the best deals and discounts on triceps bars for your home or gym workouts.
Item Weight20 Pounds (9.07 kg)
Shaft Length34 Inches (86.4 cm)
Grip Size1.1 inches (2.8 cm)
Sleeve Length8.25 Inches (21 cm)
Grip TypeKnurled
Weight Capacity Maximum90.71 Kilograms
MaterialAlloy Steel
Finish TypeChrome
Brand NameCAP Barbell
ManufacturerCap Barbell, Inc.
Global Trade Identification Number00702556313404
UPC702556313404
Model NumberOB-34S
Part NumberOB-34S
Item Type NameCAP Barbell Olympic Triceps Bar
Included Componentstriceps bar
BrandCAP Barbell
Weight Limit90.71 Kilograms

Who Should Buy?

Suitable For
  • Experienced Lifters

    Ideal for those with strength training experience who seek to maximize triceps engagement during workouts.

  • Home Gym Users

    Perfect for individuals with limited space, as it offers a versatile triceps workout without needing multiple equipment.

  • Fitness Professionals

    Great for trainers looking to provide clients with targeted arm workouts to enhance overall strength and definition.

Not Suitable For
  • Beginners

    Not ideal for novices who might struggle with proper form, risking injury without guided instruction.

  • Limited Space

    Unsuitable for individuals with very small workout areas, as it requires sufficient room for safe use.

  • Budget-Conscious Shoppers

    Not recommended for those on tight budgets, as there are cheaper alternatives for basic triceps exercises.

Product Description

CAP Barbell Olympic Triceps Bar

Have any Query? Chat with us

Customer Questions & Answers

  • Question: What is the CAP Barbell Olympic Triceps Bar made of?

    Answer: The CAP Barbell Olympic Triceps Bar is constructed from high-quality steel, ensuring durability and resilience during intense workout sessions. This material is known for its strength and ability to withstand heavy usage, making it an excellent choice for serious lifters. The use of steel provides a sturdy frame that can support various weights, which is essential for building tricep strength and achieving fitness goals.
  • Question: What exercises can be performed with the CAP Barbell Olympic Triceps Bar?

    Answer: With the CAP Barbell Olympic Triceps Bar, users can perform a variety of exercises primarily targeting the triceps, such as close-grip bench presses, skull crushers, and tricep extensions. The unique design allows for a comfortable grip that minimizes wrist strain, promoting effective lifting. Whether you are training for strength or endurance, this bar is a versatile addition to your workout routine.
  • Question: Does the CAP Barbell Olympic Triceps Bar fit standard weight plates?

    Answer: No, the CAP Barbell Olympic Triceps Bar is specifically designed to accommodate Olympic weight plates with a 2-inch diameter hole. This ensures a secure fit for heavier weights, allowing users to safely increase their training load. For those with a collection of Olympic plates looking to maximize their workouts, this bar is tailored for an optimal lifting experience.
  • Question: What are the dimensions of the CAP Barbell Olympic Triceps Bar?

    Answer: The CAP Barbell Olympic Triceps Bar typically measures around 48 inches in length, with a weight capacity that supports serious strength training. Its size and design make it manageable for home gyms while offering a compact format that makes it easy to store. This bar is ideal for spaces where versatility and efficiency are necessary for maximizing every workout.
  • Question: Can beginners use the CAP Barbell Olympic Triceps Bar?

    Answer: Absolutely! Beginners can benefit significantly from using the CAP Barbell Olympic Triceps Bar as it helps develop proper lifting form and strength in the triceps. The ergonomic design allows for a comfortable grip, enabling users to safely perform various exercises. For those new to strength training, starting with lighter weights on this bar can build confidence as they progress in their fitness journey.
  • Question: How much does the CAP Barbell Olympic Triceps Bar weigh?

    Answer: The CAP Barbell Olympic Triceps Bar itself typically weighs around 25 pounds, making it manageable for both beginners and experienced lifters. This weight allows for effective training while providing flexibility in adjusting loaded weights. As users increase their strength, they can easily add more plates, ensuring consistent challenge and progression towards their fitness objectives.
  • Question: Is the CAP Barbell Olympic Triceps Bar suitable for home gyms?

    Answer: Yes, the CAP Barbell Olympic Triceps Bar is an excellent addition for home gyms. Its compact size and ability to handle Olympic weight plates make it versatile for various strength training routines. Home fitness enthusiasts can utilize it effectively for tricep workouts and more, combining it with other equipment to create a cohesive training plan tailored to their needs.
  • Question: What is the grip like on the CAP Barbell Olympic Triceps Bar?

    Answer: The grip on the CAP Barbell Olympic Triceps Bar is designed to enhance comfort and control during lifts. The knurled surface provides a non-slip grip, ensuring safety while performing various exercises. A secure grip is crucial for maximizing performance and reducing the risk of injury, especially when lifting heavier weights, making this bar an ideal choice for all skill levels.
  • Question: How should I clean and maintain the CAP Barbell Olympic Triceps Bar?

    Answer: To maintain the CAP Barbell Olympic Triceps Bar, it’s recommended to wipe it down after each use to remove sweat and grime. Use a damp cloth with mild soap for deeper cleaning and periodically inspect for any signs of wear and tear. Proper maintenance prolongs the bar's durability and ensures a safe, effective lifting experience, so users can focus on their workouts without concern.
  • Question: Where can I buy the CAP Barbell Olympic Triceps Bar in Myanmar?

    Answer: You can buy the CAP Barbell Olympic Triceps Bar from Ubuy in Myanmar. Ubuy offers a convenient online shopping platform where you can purchase this triceps bar and have it delivered directly to your doorstep, making it an accessible choice for fitness enthusiasts looking to enhance their home gym.

CAPBarbell Bars OB-34S Editorial Review

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MT
Mohd
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“The product received very good packaging & safe…Thank You”

16 June 2026 · via Trustpilot
SJ
Shawati
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“Accurate delivery timing given”

16 June 2026 · via Trustpilot
YB
Youcef
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“Not madly expensive like I thought, and much quicker than promised.”

15 June 2026 · via Trustpilot
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Leila
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“Never dealt with Ubuy before, but everything worked out great. Seamless cross border purchasing and shipping. Thanks!”

6/7/2026 · via Trustpilot
KA
Kwame
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“The process was smooth, with clear communication and timelines. This was my 1st purchase and I am really impressed. I will definitely be coming back.”

12 June 2026 · via Trustpilot
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Important information

  • Limitations : For products shipped internationally, please note that any manufacturer warranty may not be valid; manufacturer service options may not be available; product manuals, instructions, and safety warnings may not be in destination country languages; the products (and accompanying materials) may not be designed in accordance with destination country standards, specifications, and labeling requirements; and the products may not conform to destination country voltage and other electrical standards (requiring use of an adapter or converter if appropriate). The recipient is responsible for assuring that the product can be lawfully imported to the destination country. When ordering from Ubuy or its affiliates, the recipient is the importer of record and must comply with all laws and regulations of the destination country.
  • Not all the products listed on Ubuy are for sale, as Ubuy is a global search engine. Products are subject to export/trade regulations.

MMK 364964

Order now and get it around Saturday, July 18

QTY:

Secured transactionsecured transaction

Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.

Our Top Logistics Partners
  • fedex
  • dhl
Fastest cross-border delivery

Features & Benefits

  • Made from solid steel with a black powder coated finish for durable, long-lasting performance
  • Medium-depth knurling for a non-slip, tight grip
  • Revolving sleeves to reduce pressure on the wrists and forearms
  • Neutral, knurled handgrips for a non-slip grip
  • Includes collars to secure weights when lifting
  • Trust experience. CAP has been a pioneer in the fitness industry for over 30 years and has locations worldwide