Lose Weight Without Losing Your Mind: Free Yourself from Diet Myths and Food Guilt
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Product Details
| Publisher | Ebury Pr |
| Publication date | April 12, 2022 |
| Language | English |
| Print length | 256 pages |
| ISBN-10 | 1529149304 |
| ISBN-13 | 978-1529149302 |
| Item Weight | 1.89 pounds (860 grams) |
| Dimensions | 7.28 x 0.79 x 9.13 inches (18.5 x 2 x 23.2 cm) |
Product Description
Lose Weight Without Losing Your Mind: Free Yourself from Diet Myths and Food Guilt
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Editorial Review
Lose Weight Without Losing Your Mind: Free Yourself from Diet Myths and Food Guilt offers an enlightening perspective on dieting, helping readers deconstruct common misconceptions about food and weight loss. The book, published by Ebury Pr, spans 256 pages and was released on April 12, 2022. Readers have found the analogies effective for their learning process, contributing to a deeper understanding of the 'how and why' of CICO (Calories In, Calories Out). Many users appreciate the entertaining and informative content that provides a springboard to healthier eating habits while addressing food guilt, allowing for a more positive relationship with food.
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Pros
- Thoughtfully written for various learning styles
- Provides a solid foundation for understanding weight loss
- Entertaining content keeps readers engaged
- Practical analogies help process information
- Visually appealing with helpful pictures
Cons
- Focus on scale numbers may not improve overall health
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