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Item #:
27753594
Building the Modern Athlete: Scientific Advancements and Training Innovations
Item #:
27753594
MMK 346739
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Practical recommendations backed by summaries of the most relevant research and empirical accounts from coaches
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What Stands Out
Scientific Insight
Utilizes the latest research to enhance athletic performance, providing insights grounded in science for aspiring and current athletes seeking an edge.
Training Innovations
Highlights cutting-edge training techniques that modern athletes can implement, ensuring they stay ahead of competition through innovative practices.
Holistic Approach
Focuses on overall athletic development, merging physical training with mental conditioning, promoting a well-rounded enhancement for contemporary athletes.
Product Details
- Provides practical recommendations based on relevant research and empirical accounts from coaches
- Covers principles of adaptation, supercompensation, vibration, and electrical stimulation
- Explores Block Periodization approach compared to traditional periodization
- Includes application of methods to various athletes and ability levels
- Presents training effects in the context of practical utilization for monitoring and regulating training load
- Useful reference tool for coaches and athletes in speed/power sports or endurance disciplines
| Publisher | Ultimate Athlete Concepts |
| Publication date | July 7, 2015 |
| Edition | First Edition |
| Language | English |
| Print length | 472 pages |
| ISBN-10 | 0989619869 |
| ISBN-13 | 978-0989619868 |
| Item Weight | 2.55 pounds (1.16 kg) |
| Dimensions | 8.5 x 1.07 x 11 inches (21.6 x 2.7 x 27.9 cm) |
Who Should Buy?
-
Coaches and Trainers
This book provides insights into modern training techniques, beneficial for coaches seeking to enhance athlete performance.
-
Sports Science Students
Ideal for students studying sports science, offering foundational knowledge on advancements in training and athlete development.
-
Competitive Athletes
Athletes looking to improve their performance can gain valuable strategies and scientific approaches from this comprehensive guide.
-
Casual Fitness Enthusiasts
Those with casual fitness interests may find the advanced training concepts too technical or complex for their needs.
Product Description
Building the Modern Athlete: Scientific Advancements and Training Innovations
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Customer Questions & Answers
-
Question:
What topics does the book cover?
Answer: The book covers principles of adaptation, supercompensation, advanced methods of training such as vibration and electrical stimulation, and the Block Periodization approach. -
Question:
Who can benefit from reading the book?
Answer: Coaches and athletes involved in speed/power sports or endurance disciplines can benefit from reading the book. -
Question:
What can readers expect to gain from reading the book?
Answer: Readers can expect to gain practical recommendations based on research and empirical accounts, as well as a useful reference tool for monitoring and regulating training load. -
Question:
Is this book suitable for beginners?
Answer: While the book covers advanced topics, it can still be beneficial for beginners who have a basic understanding of athletics and training principles. -
Question:
Does this book provide specific training programs?
Answer: No, the book focuses more on the scientific concepts and principles behind athletic training rather than providing specific training programs.
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MMK 346739
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Features & Benefits
- Practical recommendations based on research and empirical accounts
- Covers principles of adaptation and supercompensation
- Explores advanced methods of training
- Discusses Block Periodization approach
- Applicable to a wide range of athletes and ability levels
- Useful reference tool for coaches and athletes
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