- Home Page /
- Books /
- Health, Fitness & Dieting /
- Women's Health /
- Pregnancy & Childbirth /
- The Whole 9 Months: A Week-By-Week Pregnancy ...
Item #:
2182961
The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start
Item #:
2182961
MMK 62291
Price Details
Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )
*All items will import from US
42%
In stock
Imported from USA store
QTY:
Order now and get it around Thursday, June 25
Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
Our Top Logistics Partners
With this book in your hand, you are on your way to putting your health first and setting your baby up for lifelong wellness.
Fast
Shipping
Free
Return*
Secure Packaging
100% Original Products
PCI DSS Compliance
ISO 27001 Certified
Note: Step Down Voltage Transformer required for using electronics products of US store (110-120). Recommended power converters Buy Now.
What Stands Out
Comprehensive Nutrition
Offers week-by-week guidance on pregnancy nutrition, ensuring mothers receive essential nutrients for both themselves and their developing babies.
Delicious Recipes
Includes a variety of healthy recipes tailored for pregnancy, making nutritious eating enjoyable and accessible for expectant mothers.
Expert Insights
Written by nutrition experts, this guide empowers mothers with science-backed advice to foster a healthy lifestyle during pregnancy, addressing common concerns and promoting overall wellness.
Product Details
- What do you eat when you're eating for two? Get the complete guide to pregnancy nutrition.Knowing what to eat during the different stages of your pregnancy can feel daunting, butThe Whole 9 Months is here to ease your worries! Written by Dr. Jennifer Lang, an OB-GYN and mother of three, and with recipes from dietician Dana Angelo White, it's a friendly, simple, resource for eating with confidence while pregnant.Get more than other pregnancy books with:A helpful overview of pregnancy nutrition―Learn why the foods you choose matter for your baby, the most essential baby-building nutrients, and suggestions for what to eat in a day.Week-by-week guidance―This pregnancy cookbook walks you through each week of your pregnancy, explains the important milestones for fetal growth, and what changes you can expect in your body.100+ nourishing recipes―Find a wide variety of ways to nourish your body and your baby, including vegetarian, vegan, and gluten-free options, plus advice and tips for nausea, cravings, and other common pregnancy symptoms.A happy, healthy baby starts with a happy, healthy mom―and the smart nutritional advice found in this healthy pregnancy cookbook.
| Publisher | Callisto |
| Publication date | September 20, 2016 |
| Edition | Illustrated |
| Language | English |
| Print length | 220 pages |
| ISBN-10 | 1943451486 |
| ISBN-13 | 978-1943451487 |
| Item Weight | 2.31 pounds (1.05 kg) |
| Dimensions | 8 x 0.54 x 8 inches (20.3 x 1.4 x 20.3 cm) |
Who Should Buy?
-
Expecting Mothers
Ideal for pregnant women seeking structured nutritional guidance and healthy recipes throughout their pregnancy journey.
-
Health-Conscious Families
Families interested in adopting healthy eating habits can utilize the recipes and nutritional tips in this guide.
-
Nutrition Students
Students studying nutrition may find this guide valuable for understanding pregnancy-specific dietary needs and meal planning.
-
Busy Professionals
Individuals with limited time may struggle with the meal prep involved in following the detailed recipes provided.
-
Non-Pregnant Individuals
Those not pregnant or planning to conceive may find the content irrelevant and not applicable to their diet needs.
-
Picky Eaters
Individuals with specific dietary aversions may not appreciate the recipe offerings and food suggestions included in the guide.
Product Description
About This Item
Looking for a comprehensive guide to help you navigate the nine months of pregnancy? Look no further than "The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start." This indispensable paperback, published on September 20, 2016, is your ultimate companion to understand and meet your nutritional needs during pregnancy. With a focus on pregnancy nutrition and providing a healthy start for both you and your baby, this guide is packed with valuable information, practical tips, and delicious recipes. Whether you are a first-time mom or experienced in the world of motherhood, this book is a must-have for all expectant mothers. Each week, you will find a detailed breakdown of what your body and growing baby need, ensuring you are providing the essential nutrients and nourishment. From macronutrients like proteins, carbohydrates, and fats to micronutrients like vitamins and minerals, this guide covers it all. Not only will you find valuable information on pregnancy nutrition, but you will also find a wide range of mouthwatering recipes designed to support a healthy pregnancy.
From nutritious meals to tantalizing snacks and even prenatal-friendly desserts, you'll discover a variety of options to suit your cravings and dietary preferences. Eating well during pregnancy doesn't mean sacrificing taste or variety. With "The Whole 9 Months," you'll learn how to create balanced meals that are both delicious and nutritious. Whether you're in need of breakfast ideas, lunch inspirations, or dinner options, this guide has got you covered. In addition to the wealth of information and recipes, you'll also find helpful tips on meal planning and preparation.
Discover how to make the most of your time in the kitchen, ensuring that you have delicious and nutritious meals ready whenever hunger strikes. Furthermore, this guide also provides useful advice on foods to avoid during pregnancy, helping you make informed choices for your wellbeing and the health of your baby. It offers a comprehensive pregnancy food guide, giving you the necessary tools to navigate grocery shopping and meal decision-making with confidence. "The Whole 9 Months" is more than just a pregnancy nutrition guide. It is your trusted companion, providing you with the knowledge and tools to create a healthy and balanced diet for you and your baby.
Take charge of your pregnancy journey and nourish yourself with the best possible nutrition. Trust in the expert guidance provided in this book and embrace a healthy pregnancy diet plan. Get ready to embark on a culinary adventure with these nutritious recipes and make eating right during pregnancy an enjoyable and satisfying experience. Say goodbye to the confusion and uncertainty surrounding pregnancy nutrition and say hello to a well-nourished, healthy pregnancy.
Order your copy of "The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start" today and give yourself and your baby the gift of optimal nutrition.
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Have any Query? Chat with us
Customer Questions & Answers
-
Question:
What is 'The Whole 9 Months' about?
Answer: The Whole 9 Months is a comprehensive guide that focuses on nutrition during pregnancy. It provides week-by-week insights into what nutrients are essential for both the expecting mother and the developing baby. The book is packed with recipes and tips to help expectant mothers make healthier food choices. This period is crucial for fetal development, and the book emphasizes how proper nutrition can lead to a healthier pregnancy. -
Question:
Who is the author of 'The Whole 9 Months'?
Answer: The book is authored by Jennifer Lang, MD, who is a reputable physician specializing in women's health and nutrition. Her background provides the information with a strong medical foundation, ensuring that the advice is both practical and beneficial. This expertise makes it a reliable resource for mothers looking for nutrition-based guidance during pregnancy. -
Question:
What type of recipes can I expect in this book?
Answer: The Whole 9 Months includes a variety of healthy recipes tailored to the specific nutritional needs during pregnancy. These recipes are designed to be not only nutritious but also delicious, helping to ease common pregnancy cravings. Whether you are looking for quick snacks, hearty meals, or soothing beverages, this book offers diverse options that are simple to prepare. -
Question:
How does this book help week by week?
Answer: The book’s week-by-week format allows mothers to focus on specific nutritional needs that change throughout pregnancy. Each week highlights essential vitamins and minerals crucial for fetal growth and maternal health. This clear structure enables expectant mothers to track their nutritional intake closely and make informed food choices that benefit both themselves and their babies. -
Question:
Is this book suitable for first-time mothers?
Answer: Absolutely! The Whole 9 Months is particularly beneficial for first-time mothers as it breaks down complex nutritional concepts into manageable information. The week-by-week approach and easy-to-follow recipes make it an excellent resource for those who may feel overwhelmed by the changes during pregnancy. It empowers mothers with knowledge to take proactive steps towards a healthy pregnancy. -
Question:
Can the recipes be modified for dietary restrictions?
Answer: Yes, many recipes in The Whole 9 Months can be easily modified to accommodate specific dietary restrictions. The book promotes flexible cooking, encouraging mothers to adapt ingredients to their needs, whether they are vegetarian, gluten-free, or have other dietary concerns. This adaptability ensures that all expectant mothers can enjoy nourishing meals while respecting their personal health requirements. -
Question:
Does the book provide guidance on managing pregnancy symptoms?
Answer: Yes, The Whole 9 Months includes valuable information on managing common pregnancy symptoms through diet. By understanding how certain foods can alleviate issues like nausea or fatigue, readers can optimize their meals to improve their overall comfort. This holistic approach not only aids in symptom management but also emphasizes the importance of nutrition as a key component of wellness during pregnancy. -
Question:
Are there any expert recommendations included?
Answer: The Whole 9 Months features insights from healthcare professionals and nutritionists in the field, lending further credibility to the advice provided. These expert recommendations help to reinforce the nutritional guidelines presented in the book, ensuring that readers are receiving reliable and science-backed information that is beneficial for both mother and baby. -
Question:
How does this book differ from other pregnancy nutrition guides?
Answer: What sets The Whole 9 Months apart is its structured week-by-week guidance, combined with practical recipes that are specifically tailored for pregnancy needs. Unlike other guides that may focus solely on general advice, this book emphasizes the importance of nutrition during each phase of pregnancy, making it a unique and actionable resource for mothers to follow throughout their journey. -
Question:
Where can I buy 'The Whole 9 Months' in Myanmar?
Answer: You can purchase 'The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start' at Ubuy, which offers a selection of books and materials for expectant mothers. This platform ensures that you can easily find the book and access its valuable content to support your pregnancy journey.
Pregnancy & Childbirth Editorial Review
The Whole 9 Months is a pregnancy nutrition guide that provides week-by-week recommendations and recipes for healthy food options. While some readers found it helpful and plan to use it for every pregnancy, others criticized the book for being judgmental, preachy, and unrealistic. Many felt that the author's emphasis on organic, grass-fed, hormone-free foods was out of reach for the average person. Some readers even expressed disappointment that a medical doctor would make such blanket statements that could potentially create shame and guilt for those who cannot afford or have access to certain types of food. However, there were still a fair number of positive reviews, with several readers mentioning that they appreciated the book and found it to be the best among several others they had purchased.
Customer Reviews & Ratings
2703 customers ratings
-
5 Star
70%
-
4 Star
15%
-
3 Star
9%
-
2 Star
3%
-
1 Star
3%
Review this product
Share your thoughts with other customers
Pros
- Provides week-by-week recommendations for healthy food options during pregnancy
- Contains recipes for those looking for meal inspiration
- Offers helpful information for some readers
Cons
- Can be judgmental, preachy, and unrealistic
Product Price History
Important information
- Limitations : For products shipped internationally, please note that any manufacturer warranty may not be valid; manufacturer service options may not be available; product manuals, instructions, and safety warnings may not be in destination country languages; the products (and accompanying materials) may not be designed in accordance with destination country standards, specifications, and labeling requirements; and the products may not conform to destination country voltage and other electrical standards (requiring use of an adapter or converter if appropriate). The recipient is responsible for assuring that the product can be lawfully imported to the destination country. When ordering from Ubuy or its affiliates, the recipient is the importer of record and must comply with all laws and regulations of the destination country.
- Not all the products listed on Ubuy are for sale, as Ubuy is a global search engine. Products are subject to export/trade regulations.
MMK 62291
Order now and get it around Thursday, June 25
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
QTY:
Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
Our Top Logistics Partners
Fastest cross-border delivery
Features & Benefits
- Fact-based advice from a doctor who is also a mom
- Provides information on what foods support the bodies of mothers and their babies
- Terrific and informative resource for expecting mothers
- Includes healthy and delicious recipes
- Co-authored by a registered dietitian who specializes in culinary nutrition
- A highly recommended resource for pregnant women