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50334217
Fast Burn!: The Power of Negative Energy Balance Hardcover April 13, 2021
Item #:
50334217
MMK 62736
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A motivational diet plan to blast fat-and keep it off-by Ian K. Smith, M.D.
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Product Details
- Motivational diet plan by Ian K. Smith, M.D., focusing on intermittent fasting and negative energy state for fat loss
- Nine-week program with detailed guidance on time-restricted eating and meal plans
- Includes disruptive plant-based weeks for cleaner eating and improved calorie quality
- Incorporates simple and achievable exercises for both gym and out-of-gym options
- Features thirty-three recipes, including the signature Burner Smoothie, to use throughout the program
- Goes beyond daily meal plans to offer a comprehensive approach to weight loss and physical transformation
| Item Weight | 1.2 lbs (540 grams) |
Product Description
Fast Burn!: The Power of Negative Energy Balance Hardcover April 13, 2021
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Customer Questions & Answers
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Question:
What is the main concept behind 'Fast Burn!: The Power of Negative Energy Balance'?
Answer: The core concept of 'Fast Burn!' is the idea of creating a negative energy balance to promote weight loss. This book highlights how consuming fewer calories than you burn can trigger your body's fat-burning mechanisms. The author explains the science behind energy expenditure and how simple lifestyle changes can lead to significant results. For instance, integrating more physical activity into your daily routine, like walking or choosing stairs over elevators, is emphasized as effective methods to achieve this balance. -
Question:
Who is the intended audience for this book?
Answer: 'Fast Burn!' is designed for anyone seeking practical approaches to weight management and improved health. Whether you're a beginner trying to shed a few pounds or an experienced individual looking to refine your strategies, the book caters to various fitness levels. It provides actionable advice that can be interpreted and applied in everyday life, making it suitable for both busy professionals and fitness enthusiasts looking for insightful, research-backed tips. -
Question:
Are there any specific diets recommended in 'Fast Burn!'?
Answer: While 'Fast Burn!' does not endorse any single diet, it offers guidance on reducing caloric intake effectively. The author suggests flexible eating habits that align with personal preferences, emphasizing portion control and nutrient density rather than rigid dieting. For example, selecting whole foods over processed snacks, such as fruits, vegetables, and lean proteins, becomes a focal point. This approach helps readers create a sustainable and enjoyable eating pattern rather than restricting their choices completely. -
Question:
Can beginners follow the strategies outlined in 'Fast Burn!'?
Answer: Absolutely! 'Fast Burn!' is beginner-friendly and lays out concepts in an understandable manner. It gradually guides readers through the science of energy balance while providing simple, everyday actions that anyone can adopt. Beginners can start by implementing small changes like increasing daily walks or opting for healthier snacks, making the transition to a healthier lifestyle manageable and realistic. The author encourages gradual adaptation to maintain motivation and achieve lasting results. -
Question:
What lifestyle changes does 'Fast Burn!' advocate for achieving weight loss?
Answer: 'Fast Burn!' advocates for holistic lifestyle changes that include increasing physical activity, mindful eating, and proper hydration. Simple adjustments, like incorporating more movement into your day—perhaps through standing while working or taking frequent breaks to stretch—can significantly impact weight management. Moreover, the book emphasizes the importance of being aware of what and when you eat, encouraging readers to listen to their body's hunger signals, promoting a deeper awareness of their dietary habits. -
Question:
Does 'Fast Burn!' include workout recommendations?
Answer: 'Fast Burn!' does include suggestions for physical activities that can complement the journey of achieving a negative energy balance. While it doesn't provide specific workout plans, it encourages readers to engage in regular aerobic exercises such as walking, running, or cycling to enhance caloric expenditure. The author mentions that even short bursts of activity can contribute to overall fitness, making it accessible for individuals with varying schedules. -
Question:
What kind of results can I expect by following 'Fast Burn!'?
Answer: By applying the principles outlined in 'Fast Burn!', you can expect gradual weight loss alongside an improvement in overall health and well-being. The book emphasizes that results will vary based on individual effort and adherence to the concepts presented. Readers often report feeling more energetic and engaged in their daily routines as they adopt a more active lifestyle and healthier eating habits. The key is to remain patient and consistent for the best outcomes. -
Question:
Is 'Fast Burn!' backed by scientific research?
Answer: 'Fast Burn!' is anchored in credible scientific research related to energy balance and metabolism. The author references various studies that illustrate how caloric intake directly impacts body weight and composition. By grounding recommendations in established science, the book aims to empower readers with knowledge that can be practically applied to everyday life, thereby fostering a stronger understanding of weight management processes. -
Question:
Can 'Fast Burn!' be used alongside other health resources?
Answer: Yes, 'Fast Burn!' is designed to complement other health and fitness resources. Readers can integrate insights from this book with other dietary guidelines, fitness programs, or wellness journals to enhance their overall health journey. Many find that pairing the principles of negative energy balance with additional tools like health apps or personal trainers provides a more comprehensive approach to achieving and maintaining their goals. -
Question:
Where can I buy 'Fast Burn!: The Power of Negative Energy Balance'?
Answer: You can purchase 'Fast Burn!: The Power of Negative Energy Balance' conveniently through Ubuy in Myanmar. Ubuy offers a user-friendly platform where you can explore various sellers and secure your copy easily. The platform ensures a hassle-free shopping experience, allowing you to focus on your health and wellness journey.
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MMK 62736
Order now and get it around Sunday, July 12
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Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
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Features & Benefits
- Combines intermittent fasting with a detailed program
- Flips the body into a negative energy state to scorch fat
- Provides a nine-week program with clear instructions
- Includes two disruptive plant-based weeks
- Offers simple and achievable exercises for every week
- Features thirty-three recipes focusing on improved calorie quality