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Item #:
37647001
The Time-Savers Workout, Paperback
Item #:
37647001
MMK 111722
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Resistance training, once considered to be the weak sister of exercise, is now looking like the best form of exercise one should engage in.
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What Stands Out
Efficient Workouts
Designed for busy individuals, this book offers quick yet effective workout routines, helping users maximize fitness gains without sacrificing valuable time.
User-Friendly Guidance
With clear instructions and illustrations, The Time-Savers Workout ensures users of all fitness levels can easily follow along, making exercise accessible and enjoyable.
Versatile Routines
The program includes diverse workouts adaptable to various environments, whether at home or the gym, helping users stay motivated and engaged in their fitness journey.
Product Details
- The Time-Savers Workout: A Revolutionary New Fitness Plan
- Researcher John Little challenges prevalent exercise beliefs
- Addresses high national obesity and diabetes levels
- Revelations on certain exercises, food supplements, and stretching
- Highlights the benefits of resistance training
- Offers safer alternative for strength, fitness, and health
| Book format | Paperback |
| Fiction/nonfiction | Non-Fiction |
| Genre | Health, Mind & Body |
| Publication date | April, 2019 |
| Pages | 240 |
| Subgenre | Healthy Living & Personal Hygiene |
| Series title | No Series |
| Edition | 1 |
| Publisher | Skyhorse Publishing |
| Original languages | English |
| Language | English |
| Is collectible | N |
| Binding type | Perfect Binding |
| Recording time | 0 min |
| Retail packaging | Single Piece |
| Assembled product dimensions (l x w x h) | 6.00 x 0.70 x 8.90 in (15.2 x 1.8 x 22.6 cm) |
| Assembled product weight | 1.2 lb (540 grams) |
| Bisac subject heading | Health & Fitness |
Who Should Buy?
-
Busy Professionals
Individuals with tight schedules seeking efficient workouts and time management strategies to maintain fitness.
-
Beginners
Those new to exercise needing straightforward routines that fit into limited time without overwhelming complexities.
-
Home Fitness Enthusiasts
People preferring to work out at home and looking for concise, effective workout plans without requiring extensive equipment.
-
Advanced Athletes
Experienced fitness enthusiasts may find the routines too basic and lacking variety for their advanced training needs.
-
Rehabilitation Patients
Individuals recovering from injuries requiring specialized, gradual exercises may require more tailored fitness plans.
-
Group Fitness Trainers
Professionals teaching classes may not benefit from a single-user approach focused on individual routines.
Product Description
The Time-Savers Workout, Paperback
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Customer Questions & Answers
-
Question:
What is the new paradigm being presented in the book?
Answer: The new paradigm involves reliance on briefer workouts. -
Question:
What is the main revelation regarding exercise?
Answer: Resistance training is now considered the best form of exercise. -
Question:
What is the benefit of the new protocols?
Answer: They offer a safer alternative for becoming stronger, fitter, and healthier without spending a lot of time in the gym.
John Little All Books Editorial Review
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MMK 111722
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Features & Benefits
- New paradigm: Briefer workouts
- Traditional exercise methods may be mistaken
- Certain types of exercise can make you less healthy and fatter
- Resistance training is the best form of exercise
- Safer alternative for becoming stronger, fitter, and healthier
- No need to spend your life in the gym
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