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Item #:
10762164
THORNE - Magnesium Bisglycinate - Powdered Magnesium Formula - Supports Restful Sleep, Muscle Relaxation, Heart Health & Metabolism - NSF Certified
Item #:
10762164
MMK 249806
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Magnesium is essential for the health of the heart and blood vessels, brain, bones, muscles, and lungs, making it a crucial mineral for whole body wellness.
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What Stands Out
Sleep Support
Promotes restful sleep through effective magnesium absorption, ensuring better sleep quality and rejuvenation for optimal daily performance.
Muscle Relaxation
Formulated to alleviate muscle tension and promote relaxation, making it ideal for athletes and those with an active lifestyle.
NSF Certified
Meets stringent NSF certification standards for sport, assuring athletes of product safety and quality, enhancing trust and reliability.
Product Details
| Is Discontinued By Manufacturer | No |
| Product Dimensions | 3.64 x 3.64 x 5.7 inches (9.2 x 9.2 x 14.5 cm); 3.68 ounces (104.33 grams) |
| Item model number | M204NC |
| Date First Available | February 15, 2017 |
| Manufacturer | Thorne Research |
| Item Form | Powder |
| Primary Supplement Type | Magnesium Bisglycinate |
| Flavor | Unflavored |
| Product Benefits | Magnesium supports the heart and blood vessels, brain, bones, muscles, and lungs* |
| Diet Type | Gluten Free |
| Unit Count | 6.5 Ounce |
| Number of Items | 1 |
| Brand Name | THORNE |
| Age Range Description | Adult |
| UPC | 693749006442 |
| Manufacturer Part Number | M204NC |
| Model Number | M204NC |
| Material Type Free | no artificial flavors,soy free,gluten free,dairy free |
| Package Weight | 1 Pound (450 grams) |
Who Should Buy?
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Athletes
Athletes may benefit from magnesium for muscle relaxation and recovery after intense exercise, enhancing overall performance.
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Sleep Issues
Individuals struggling with sleep disturbances can find relief, as magnesium supports restful sleep and relaxation.
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Health Conscious
Health-conscious individuals seeking to improve heart health and metabolic function may find this supplement beneficial.
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Pregnant Women
Pregnant women should consult their healthcare provider before taking supplements to avoid potential risks.
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Kidney Issues
Individuals with kidney disorders may need to avoid magnesium supplements due to the risk of complications.
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Allergy Concerns
Those with specific allergies or sensitivities to ingredients should verify product contents before use to ensure safety.
Product Description
THORNE - Magnesium Bisglycinate - Powdered Magnesium Formula - Supports Restful Sleep, Muscle Relaxation, Heart Health & Metabolism - NSF Certified for Sport - Gluten, Dairy & Soy-Free - 60 Servings
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Have any Query? Chat with us
Customer Questions & Answers
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Question:
What is Thorne Magnesium Bisglycinate and what benefits does it offer?
Answer: Thorne Magnesium Bisglycinate is a powdered magnesium supplement designed to promote restful sleep, muscle relaxation, heart health, and metabolism. This formula is highly absorbable and features magnesium bisglycinate, which is known for its bioavailability, making it easier for the body to utilize. Many users report enhanced relaxation, reduced muscle tension, and improved sleep quality after incorporating this product into their routine, making it ideal for those experiencing stress or muscle discomfort. -
Question:
How does magnesium bisglycinate differ from other magnesium supplements?
Answer: Magnesium bisglycinate is chelated, meaning it is bound to the amino acid glycine, which enhances its absorption and minimizes gastrointestinal discomfort commonly associated with other forms. This makes it an excellent option for individuals who may have trouble with traditional magnesium supplements. The combination of magnesium and glycine also promotes better sleep and relaxation, beneficial for those with anxiety or insomnia. -
Question:
Can Thorne Magnesium Bisglycinate help with anxiety or stress management?
Answer: Yes, Thorne Magnesium Bisglycinate can help with anxiety and stress management. Magnesium plays a crucial role in regulating neurotransmitters that govern mood. By supporting optimal magnesium levels in the body, this supplement may help alleviate feelings of anxiety and promote relaxation. Users often take it before bedtime to enhance sleep quality, thereby supporting mental well-being effectively. -
Question:
Is Thorne Magnesium Bisglycinate suitable for vegetarians or vegans?
Answer: Yes, Thorne Magnesium Bisglycinate is suitable for both vegetarians and vegans. The ingredients used in this powdered formula do not come from animal sources. This makes it a viable option for individuals following plant-based diets who need to ensure adequate magnesium intake for muscle function and overall health. -
Question:
How should I take Thorne Magnesium Bisglycinate for best results?
Answer: For optimal results, it is generally recommended to mix the suggested serving of Thorne Magnesium Bisglycinate with water or your favorite beverage once a day, preferably in the evening to support restful sleep. Consistency is key for maximum benefits, so incorporating it into your daily routine can help maintain stable magnesium levels in your body, aiding in regular muscle relaxation and overall heart health. -
Question:
Are there any side effects associated with Thorne Magnesium Bisglycinate?
Answer: Thorne Magnesium Bisglycinate is generally well-tolerated, but some individuals may experience mild gastrointestinal upset or diarrhea, especially if taken in excessive amounts. To minimize these effects, start with a lower dosage and gradually increase as needed. If you have any underlying health conditions or are on medication, it is wise to consult a healthcare professional before starting any new supplement. -
Question:
How does Magnesium Bisglycinate support heart health?
Answer: Magnesium is essential for maintaining normal heart rhythm and overall cardiovascular health. Thorne Magnesium Bisglycinate assists in regulating heart function by supporting blood pressure levels and preventing sudden muscle contractions. By ensuring adequate magnesium levels, it can contribute to heart health, especially for individuals who may be at risk for heart-related issues. -
Question:
What makes Thorne products NSF certified?
Answer: Thorne products, including Magnesium Bisglycinate, are NSF certified, indicating they have undergone rigorous testing to ensure the quality, purity, and potency of their ingredients. This certification provides consumers with confidence that they are taking a supplement that meets high safety and efficacy standards, which is particularly significant for those focused on health and wellness. -
Question:
Can I mix Thorne Magnesium Bisglycinate with other beverages?
Answer: Absolutely! Thorne Magnesium Bisglycinate is versatile and can be mixed with water, smoothies, or even herbal teas. This flexibility allows you to incorporate it seamlessly into your diet. However, it's best to avoid mixing it with high-sugar or carbonated drinks that might affect its absorption. Many users enjoy adding it to their pre-bedtime routine in calming drinks to enhance relaxation. -
Question:
Where can I buy Thorne Magnesium Bisglycinate in Myanmar?
Answer: You can buy Thorne Magnesium Bisglycinate in Myanmar on Ubuy. Ubuy is a trusted online platform that offers a variety of health supplements, ensuring that you receive the authentic product conveniently. By shopping on Ubuy, you can also benefit from various shipping options and customer support for any queries you may have about your purchase.
Nutritionist's Take
Thorne Magnesium Bisglycinate is a high-quality magnesium supplement recognized for its potential benefits, including promoting restful sleep, muscle relaxation, heart health, and supporting metabolism. The bisglycinate form is notable for its superior bioavailability, making it easier for the body to absorb and utilize. As an NSF Certified for Sport product, it adheres to strict quality standards, which is advantageous for athletes and physically active individuals. While the product is gluten-free, some consumers with specific dietary needs should check for potential allergens in other ingredients. The primary drawback may be the price point, which could be higher than some competing magnesium supplements. Overall, nutritionists generally view this product as a beneficial choice for individuals seeking to enhance their magnesium intake for various health aspects, although it’s essential to consult with healthcare professionals for personalized advice.
THORNE Magnesium M204NC Editorial Review
Thorne Research's Magnesium Bisglycinate is a powdered supplement that promotes restful sleep and muscle relaxation using monk fruit sweetener and citric acid to help with flow. It is made in the USA at Thorne's new state-of-the-art manufacturing facility in South Carolina. The new formula has more magnesium per dose, eliminating the need for a bigger container. The simple formulation includes only magnesium bisglycinate chelate, monk fruit extract, and citric acid. While it is a bit sweet, the tartness of the citric acid offsets it somewhat. The scoop size may vary. The magnesium bisglycinate powder does not contain fillers or additives that could cause magnesium's typical laxative effects.
Customer Reviews & Ratings
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Pros
- Made in the USA
- Simple formulation with no fillers or additives
- Sourced from high-quality magnesium bisglycinate
- Suitable for people who don't want laxative effects
- Has clean ingredients
- Fits well with daily liquid drinks and protein shakes
Cons
- Container size has reduced, increasing price
Platform Trust & Buyer Confidence
MT
Mohd
Verified buyer
“The product received very good packaging & safe…Thank You”
16 June 2026 · via Trustpilot
SJ
Shawati
Verified buyer
“Accurate delivery timing given”
16 June 2026 · via Trustpilot
YB
Youcef
Verified buyer
“Not madly expensive like I thought, and much quicker than promised.”
15 June 2026 · via Trustpilot
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Leila
Verified buyer
“Never dealt with Ubuy before, but everything worked out great. Seamless cross border purchasing and shipping. Thanks!”
6/7/2026 · via Trustpilot
KA
Kwame
Verified buyer
“The process was smooth, with clear communication and timelines. This was my 1st purchase and I am really impressed. I will definitely be coming back.”
12 June 2026 · via Trustpilot
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MMK 249806
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Features & Benefits
- Supports over 600 enzymatic reactions in the body.
- Promotes restful sleep and muscle relaxation.
- Contributes to healthy heart rate and blood pressure.
- NSF Certified for Sport, ideal for high-performance nutrition.
- Trusted by over 100 professional sports teams and U.S. National Teams.
- Recommended clinical brand by health-care practitioners.
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